Commitment to healthy behavior is one of the most sensible gifts you can give to yourself, and to those around you. By taking care of your health, you can be an example to your family, friends, and colleagues. The following is a helpful list of 10 habits that will help you maintain your health and well-being:
Build your plate with healthy choices. Start by filling part of your plate with fruit and vegetables. Fill some of your food with a selection of protein, whole grains, and milk. SelectMyPlate.gov makes it easy by providing dietary suggestions, health benefits, and tips for each food group.
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Stay Hydrated
Water, pure caffeinated beverages, and foods are all included in your daily intake of fluids. Avoid sports drinks or high-sugar soda and choose fruits and vegetables rich in water for snacks. Start every morning by drinking a full glass of water and continue the routine throughout the day, including at mealtimes. Men should aim to drink at least twelve glasses of water, 8 a day; women should aim to drink at least nine, 8 glasses of water a day. Drinking fluids throughout the day against everything at the same time will help your body’s cells to absorb water more slowly without adding pressure to your kidneys.
Avoid / quit using tobacco
There is no complete list without acknowledging the innumerable reasons why smoking is unhealthy. If you are a smoker, you are likely to find this habit one of the most difficult to change. Talk to your company about smoking cessation programs. Additionally, seek out resources and support from the American Lung Association. Learn about our BeneQUIT smoking cessation program.
Walk more
Opportunities to walk are everywhere we turn — whether that means taking a 10-minute walk to the office or choosing stairs over the elevators. This short increase in activity can increase blood flow; releases hormones that help us control stress, increase alertness, and burn calories.
Choose activities that you enjoy
Experts suggest that adults should set a goal of at least 30 minutes of moderate activity each day of the week — whether that means 30 minutes at a time or a break of 10 minutes three times a day. Get a job that you enjoy, and you will be eager to exercise.
Wash your hands
The first step in reducing the spread of germs is to wash your hands thoroughly. The easiest step is to limit the infection to you and others. Using soap and water is still the most effective way to wash your hands. If soap and water are not readily available, an alcohol-based hand sanitizer (at least 60% alcohol) is a recommended preservative.
Develop healthy sleep habits
Adhering to a bedtime routine or bedtime routine can strengthen your body’s “wake-up cycle,” such as staying in bed and waking up at the same time every day. Adding relaxation habits, such as reading a book or listening to music, also allows your body to relax at the end of the day.
See your primary care physician regularly
A primary care physician will help you stay healthy, control illness, and prevent infections. Ask your doctor to provide you with a list of recommendations for routine medical examinations to prioritize the need to schedule an appointment.
Set goals and work toward them
Use S.M.A.R.T. ways in which you set goals to give specific direction and achieve measurable results. These are the kinds of goals you can take as part of a long-term commitment to better health and well-being.