Children these days are overburdened with their academic curriculum and extracurricular activities. What makes it worse is the lack of enough sleep. Sleeplessness among children is a major concern, as it restricts students from giving their 100% focus and attention at school. You can visit for hi lo books for high school.
In a recent poll, over 55% of teachers agreed that nine out of ten children struggle to learn because they are tired.
Why Are Kids Too Tired for Class?
Nearly 65% of teachers are seriously concerned about the issue, as it affects children’s behaviour, concentration level, moods, immunity, physical development, and long-term progress. As a result, many teachers now resort to allowing tired students to nap in between classes.
When asked what the root cause of this problem is, most teachers blamed smartphones, gaming, poor diet, TV, computer, and lack of parental supervision. 38% of teachers also believe that parents don’t enforce strict sleeping and diet routines, resulting in sleepy and fussy children.
According to a senior advisor of The National Association of Headteachers (NAHT), children won’t thrive in school if their activities are not monitored at home. Parents have to take an active role in developing a healthy sleep routine, so children get a good night’s rest.
12 Things Parents Can Try to Save Children from Exhaustion
- Set A Consistent Bedtime And Wake-Up Routine
Maintaining a sleeping routine is crucial for everyone, especially children. I know it’s a challenge to get children to bed by 8/9 p.m. and wake them up by 7 a.m. But setting a routine will help them gradually get into the habit and make things easier for parents.
As per experts, children between 6 to 12 years need 9-12 hours of sleep, while others between 13 to 18 years need 8-10 hours. So, determine how much sleep your child needs and create a routine accordingly. Make sure they follow the pattern even on the weekends and holidays.
- Limit Screen Time to Boost Melatonin Production
The production of Melatonin depends on an individual’s sleep-wake cycle. Experts believe the blue light from the screens of TV, computer, or even phones can hinder Melatonin production. Hence, experts advise parents to make children’s bedrooms a screen-free area.
- Read to Your Child in Bed
There are times when children don’t sleep because they want to spend time with their siblings and parents. So stay with your child until s/he falls asleep. Reading bedtime stories is an effective way of connecting with them. However, avoid scary or horror stories. It will affect their imagination and keep them up all night.
- Reduce Stress
A lot of you must be thinking, children and stress? Yeah, right! They don’t have to worry about writing an Amway case study or KIA motors pestle analysis report, nor do they have to deal with competitive exams!
Sure, they don’t have to deal with business accounting assignment help from experts for competitive exams. But they too can be stressed, especially with their school culture, friends, or even bullies.
Therefore, it’s up to the parents to learn about kids’ challenges and find ways to solve them because too much stress increases cortisol, making it difficult for the child to sleep.
- Make the Room Comfy
Pick a room that is well ventilated but away from regular noise. Then, create a relaxed and peaceful environment in the bedroom to make it easier for your child to rest. A soft, clean bed, a cozy blanket with their favourite prints, toys, and glow-in-the-dark stickers will make the room more welcoming.
- Help Them Overcome Bedtime Fears
Some children struggle to sleep because of the fear of darkness, ghosts, or the idea of just sleeping alone. Instead of scolding them or laughing at their fears, help them see that their room is completely safe. You can have them inspect the room, under the bed, and inside the cupboards to show there’s nothing to fear about.
- Monitor Daytime Napping
Excessive napping will keep your child up till late and make them overly sleepy in class. If you want your child to nap in the afternoon, cut the duration. A short nap of 30 minutes or an hour can help your child become active for studies or other activities in the evening.
- Make Bedtime Fun
Don’t make going to bed early sound like a punishment. Instead, make it a fun, family affair. For instance, indulge in some family activities like a board game.
- Encourage Physical Activities
Regular exercise and sports help children to become physically active. It improves concentration levels and boosts immunity. More importantly, indulging in physical activities makes them tired and ready for bedtime. In addition, parents should also teach children deep breathing. Practicing deep breathing a couple of times can help children enjoy a sound sleep.
- Manage Homework & After-school Activities
Most college students who need help with a business accounting assignment or a project management case study can seek help from assignment experts to meet deadlines. And strangely though, overtired children find it challenging to sleep on time.
So, chalk out a well-balanced routine for homework and other activities.
- Follow a Healthy Eating Habit
Experts believe many students are moody, irritable, and too tired to learn due to a poor diet. So a well-balanced diet with protein and nutrients is crucial for a child’s overall wellbeing and mental awareness. Even though most children are picky eaters and have a love-hate relationship with fruits, greens, and drinking water, find ways to feed them veggies and keep them hydrated.
- Look out for the Signs of Sleep Disorders
Study shows persistent sleeplessness, nightmares, snoring, bed-wetting, night tremors, and sleepwalking are the signs of sleep disorder.
A Final Note
Following a healthy bedtime and wake-up routine can help a child to get sufficient rest and be ready for class. Don’t lose your calm if your child is cranky and refuses to go to bed on time. Instead, be patient and consistent with the routine.
Author Bio
Karen Hamada has a degree in child psychology and is a certified counsellor based in Australia. She is also a psychology tutor at MyAssignmenthelp.com, a reputed site where students seek help with psychology assignments, business accounting assignments, and other subjects on request.
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