When we are young, our skin is naturally smooth and soft but as time goes on, we subject our skin to damage from the sun, pollution, and chemical products.
If we don’t hydrate enough and if we don’t eat as healthy as we should, this too can take its toll on the smoothness of our skin.
So, how can we reverse or at least, stop this damage in its tracks? These tips were shared by dermatologists to do just that.
1. Hydrate Inside and Out
Our skin is like a sponge. It will absorb any moisture we put into it but it also dries out relatively fast.
To keep your skin smooth and soft, you need to provide it with a constant supply of hydration.
You can do this two ways. The first is by drinking plenty of water or clear liquids.
This internal hydration will not only help to provide plenty of moisture to your skin cells but also increases blood flow which helps to deliver vital nutrients to your skin’s surface, which is often the last place to receive vitamins and minerals.
Second, you can apply moisture externally to get smooth skin. There are two different types of moisturizer that you can add to your skincare regimen.
Serums deliver added nutrients deep into your pores along with moisture but a thicker moisturizer will help to lock those nutrients into the skin’s inner layers, helping to boost hydration.
2. Get Sweaty
Many times bumpy or uneven skin tone is due to trapped dirt and dead skin cells in our pores.
To cleanse these pores from deep down, we need to open them up. There is no better way to do this than to sweat.
The more you sweat, the more you are cleaning impurities from your skin.
You can either visit a sauna, exercise or find other means of sweating, but after you sweat, be sure to replace lost electrolytes and water with the right drink and wash your skin with a delicate cleanser.
3. Protect Your Skin from the Sun
The sun’s rays cause more damage to your skin in one hour than you can even imagine. If your goal is to improve the health of your skin, you need to hide from the sun like it’s going to melt your skin.
However, considering that exposing our skin to the harmful UV rays of the sun is proven to cause cancer, it shouldn’t be taken lightly.
If you know that you will be in the sun, take the time to put on a hat and some sunscreen.
4. Get Your ZZZs
Sleeping time is healing time for the body. When you skimp on sleep or pull all-nighters, your body is begging for rest.
To continue to function, the major parts of the body, like the vital organs and the brain, will suck all the nutrients and water from the body because they are tired and need extra energy.
Guess where that leaves your skin? You guessed it. Your skin will be dry and patchy. Continuously failing to get good sleep can cause a bunch of other problems as well.
Doctors aren’t exaggerating when they say that you need to get at least 7-8 hours of sleep regularly for your best health.
5. Eat Right
Instead of focusing simply on the health of your skin, you can do wonders by focusing on the entire body.
The foods that we put in our mouth greatly affect our health.
You have the choice of eating nutrient dense foods like fruits and vegetables, whole grains, and lean protein, or you can choose to eat empty foods like crackers, chips, and fast food.
If you choose the latter, you will begin to see the negative effects that this eating style will bring. Your hair will be dull, your waistline won’t be slim and trim, and sadly, your skin will show signs as well.
From breakouts to blotchiness and dry skin, poor eating habits wreak havoc on our skin.
If you truly want to get s, you need to take a hard look at what you are feeding it.
6. Exfoliate
Our bodies are constantly regenerating. When old cells die, they don’t necessarily leave the body right away. Sometimes they need a little help.
Say sayonara to bumpy skin by exfoliating.
Exfoliating is a way to rid the body of dead skin cells and any dirt that might be trapped underneath them.
You can either exfoliate the old-fashioned away with a scrubber or use a chemical exfoliating technique.
7. Use the Right Products to get smooth skin
Sometimes all you need in your possession is the right product to make all the difference.
When it comes to skin care, products are a dime a dozen. It’s important that you get to know your skin type and its corresponding needs, then purchase products that deliver solutions to those needs.
Of course, it can still be difficult to tell which product is best. That’s where reviews from others can be extremely helpful, like this one.
Conclusion
We’re always striving to improve our heart health, gut health, and mental health, so why not take some time just for our skin?
Your skin needs some TLC, too. These above tips can deliver your best skin yet.