A recent study suggests that CBD may be able to reduce stress, fear, and anxiety—all of which can cause or exacerbate panic attacks. Researchers found that CBD could help regulate the part of the brain responsible for fear and anxiety by inhibiting “fear memories.”
One of the health benefits of CBD is its ability to help treat panic attacks and anxiety. But what exactly is anxiety? And how can CBD make a difference in preventing panic attacks? We’re going to look at all of that in this article.
Have you ever wondered: What is anxiety?
Anxiety is a normal response to stress—it’s how our bodies respond to dangerous situations. But sometimes, anxiety can be so severe that it becomes a disorder, which can make it difficult for you to feel calm even in non-threatening situations.
Anxiety is a mental illness that causes feelings of fear, dread, and restlessness. The symptoms are wide-ranging: from nervousness and trouble concentrating, to difficulty sleeping and feeling on edge. Anxiety disorders are the most common mental illness in the United States, affecting about 18% of adults per year.
If you’ve ever experienced anxiety, then you know what a debilitating condition it can be. According to the Anxiety and Depression Association of America, anxiety disorders are the most common group of mental illnesses in America, affecting about 40 million adults a year.
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. Untreated anxiety can lead to panic attacks if left unchecked. Panic attacks are episodes of intense fear or apprehension that happen suddenly and without warning.
Anxiety can be Debilitating
The term “anxiety” refers to a complex of emotions, thoughts, and behaviors that can involve worry, fear, stress, and dread. Anxiety is often accompanied by physical sensations like a racing heartbeat, shallow breathing, and sweating. Anxiety can be temporary or ongoing (chronic). Anxiety is typically triggered by some sort of real or perceived threat, and the way we respond to that threat determines whether it is normal or pathological.
Many of us are familiar with anxiety in its milder forms; in our everyday lives we may experience nervousness when giving a speech, anxiety before an important meeting with our boss, or fear while watching a horror movie. These feelings are normal—they help us to perform better and protect ourselves from danger.
However, chronic or excessive anxiety can lead to a diagnosis of generalized anxiety disorder (GAD), panic disorder (PD), social phobia (SP), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), or specific phobias. According to the National Institute of Mental Health, over 18% of adults in the United States suffer from an anxiety disorder.
Treatments for Anxiety
There are a number of treatments for anxiety, including medication and talk therapy. Now there are also certain lifestyle changes that may help you manage your symptoms, like getting enough sleep and doing yoga.
So,there are different kinds of treatment for anxiety disorders: psychotherapy (talk therapy), medications, or both. Medications used to treat these conditions are antidepressants, anti-anxiety drugs, or beta blockers (drugs that help with physical symptoms like rapid heartbeat). While these treatments can be effective, they have side effects like upset stomach, headache, drowsiness, and insomnia.
But what if there was a more natural way to prevent panic attacks without the use of synthetic drugs?
There are a variety of treatments for anxiety disorders, including therapy and pharmaceutical medications. There is still a lot of research to be done regarding the efficacy of CBD as an alternative or additional treatment. But there is some evidence that it may help with panic attacks or prevent them altogether.
According to the Anxiety and Depression Association of America, there are many different kinds of treatment options for those who experience anxiety and panic attacks. These include medication and therapy.
Can CBD Prevent Panic Attacks?
Next, we will explore whether cannabidiol (CBD), a natural remedy for anxiety, could also be used as a preventative measure for panic attacks.
If you’ve experienced a panic attack, you know how difficult it can be to get through one. Even though they’re intense, they typically only last for ten minutes or so. But that can feel like an eternity when you’re experiencing one. Panic attacks are often accompanied by physical symptoms like sweating or heart palpitations, which can make them even harder to weather.
CBD Cartridge at CBD.co has been proven to have anti-anxiety effects without the side effects associated with typical anti-anxiety medications—and it can even prevent panic attacks. Before they happen! For example, one study showed. That CBD helped reduce the frequency of panic attacks in patients who had an anxiety disorder known as Social Anxiety Disorder.
Conclusion
In the United States, around a quarter of all adults report experiencing an anxiety disorder in any given year—that’s over 40 million people.
Some common symptoms of anxiety disorders include restlessness. Feeling on edge or wound up, difficulty concentrating or thinking about anything. Other than the present worry, irritability, muscle tension, difficulty controlling the worry. Sleep problems (difficulty falling or staying asleep), and even physical symptoms like headaches and fatigue.
So if you find yourself experiencing these symptoms more often than not—or they’re interfering with your ability to perform daily activities—you might be suffering from an anxiety disorder.
Unfortunately, there is no cure for anxiety disorders; however, there are many different treatments that can help you manage your symptoms. Some of these include psychotherapy, medications (for example: antidepressants or anxiolytics). Non-medication treatments (such as exercise), and complementary practices like yoga and mindfulness meditation. One of the most exciting recent developments in the medical field is cannabidiol (CBD).