Sleeping is as important as oxygen, food and water. You cannot live longer than a week if you go without sleep during all this time. Your brain needs rest for 8 hours every 24 hours. If you ensure that your body is getting enough sleep, you will feel positive effects on your mind, body and daily life. These days, we have developed some very poor sleep habits because of various underlying reasons. These reasons are not so important to be discussed here. However, here are 5 most common worst habits related to sleep that will help you improve your mental and physical wellbeing if you wean off such habits quickly.
Drinking alcohol before sleeping:
Some people have this strange habit of drinking alcohol before sleeping. We are aware of detrimental effects of alcohol on our health. However, what most people don’t know is that alcohol can have a negative impact on the upper region of the throat also. Alcohol affects the soft tissue of the throat which leads to breathlessness during the sleep which is known as sleep apnea. Sleep apnea should be treated so that you can have a high quality sleep. There are various therapies and machines to treat sleep apnea such as ResMedAirsense know more about ResMed Airsense 10
Taking long naps:
Sleeping during the day totally depends on a person’s routine and the culture of the society he is living in. Some people believe that it is very important for them to sleep during the day while some totally avoid it. The reality is that a nap is good as long as it is short. Longer naps disturbs the brain and leads to sleeplessness at night.
Using screen before sleeping:
Many of us have this strange habit of going to bed with our mobile phone or laptop with us. We are accustomed to using smartphones and social media before sleeping. Our brain has a natural capability to respond to light. When it is light, it perceives it as daytime whether it is a day time or not. This is the reason people turn off lights to convince their brain into sleeping. But when you use your mobile phone for a long period of time before going to bed, your brain cannot understand that it is night and you are supposed to sleep and this is the reason, people feel insomnia. It is better to not use the screen for at least 2 hours before sleeping.
Exercising before bed:
Many people believe that if they do workout before going to bed, they will lose more weight which is not true. After exercise, our body is more active and due to this, we feel less sleepy and stay awake till late.
Eating right before bed:
People who eat before bed lead to indigestion and various stomach problems due to which, it becomes difficult for them to sleep. Therefore, one should not eat after 8 in the night.